Early this month, my daughter invited me to participate in the Oprah & Deepak 21-Day Meditation Challenge online. I am so glad I took her up on the invitation. While I was not in a place to commit on day one of the challenge, the program is available online so I simply started a few days later.
It's been a wonderful experience so far and I have just completed day five. One any given "normal" day for me, I wake up with a start with my mind racing about all the things I want to accomplish in the day. I typically have my hands in a few things within an hour of waking up and end up sort of all over the place by noon.
It's amazing how after just a couple of days into this program, I have had calmer mornings and more organized days. I'll write more about that later, but for now, I just invite you to click on the link below, and accept the 21-Day Meditation Challenge from Oprah & Deepak and enjoy a more productive, settled day.
I'd like to hear from you. I'd like to know how the challenge impacts your day and life.