Please check out the City of Manistee website and the schedule of events for H.A.M. it UP week. The week is full of free or nearly free activities designed to showcase the City ammenities and get yourselves motivated to get up and out and active. The kick off is a 5K this Saturday, May 16, 2009 at Lion's Pavillion, First Street beach. For more info stop by or call Zeller and Johnson Chiropractic, 1109 (US-31) Mansitee, 231.723.3144. Spread the word!